Vitamin K Content of Foods (461 - 470)

9 μg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
5 μg

(per 100 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
11 μg

(per 220 g edible portion)
Mackerel (boiled)
22 μg

(per 720 g edible portion)
Mackerel (raw)
-

(per 5 g edible portion)
Sea lettuce (dried)
18 μg

(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
5 μg

(per 90 g edible portion)
Tomato, Canned product (whole)
1 μg

(per 20 g edible portion)
Macadamia nut (roasted and salted)
1 μg

(per 20 g edible portion)
Soybean, Canned in water
1 μg

(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)

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