Vitamin K Content of Foods
(381 - 390)
1 μg
(per 15 g edible portion)
Pretzel
2 μg
(per 28 g edible portion)
Amanatto (green peas)
2 μg
(per 30 g edible portion)
Amanatto (adzuki beans)
1 μg
(per 12 g edible portion)
Lard
2 μg
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
1 μg
(per 20 g edible portion)
Swine, Ham (uncooked ham, fresh)
6 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
12 μg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
10 μg
(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
12 μg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
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1
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39
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135
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6 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
