Vitamin K Content of Foods
(331 - 340)
19 μg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
20 μg
(per 203 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
16 μg
(per 160 g edible portion)
Eggplant (fruit, boiled)
14 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
8 μg
(per 120 g edible portion)
Celery (petiole, raw)
1 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
1 μg
(per 11 g edible portion)
Soybean, Budo-mame
2 μg
(per 18 g edible portion)
Barley-koji miso
4 μg
(per 40 g edible portion)
White chocolate
10 μg
(per 110 g edible portion)
Pie (apple pie)
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