Vitamin K Content of Foods
(301 - 310)
7 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
13 μg
(per 100 g edible portion)
Mini-kyarotto (root, raw)
36 μg
(per 350 g edible portion)
Red chicory (leaves, raw)
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
52 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
1 μg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
1 μg
(per 6 g edible portion)
Doubanjiang
2 μg
(per 15 g edible portion)
Natural cheese (cheddar)
2 μg
(per 15 g edible portion)
Natural cheese (gouda)
2 μg
(per 15 g edible portion)
Natural cheese (cream)
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