Vitamin K Content of Foods
(271 - 280)
5 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
3 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
1 μg
(per 5 g edible portion)
Sweet acorn (raw)
2 μg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
4 μg
(per 25 g edible portion)
Kinzanji-miso
72 μg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
2 μg
(per 15 g edible portion)
Pea (shio-mame)
2 μg
(per 10 g edible portion)
Pea (whole, dried, raw)
1 μg
(per 6 g edible portion)
Kobu-cha
1 μg
(per 5 g edible portion)
Natural cheese (parmesan)
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