Vitamin K Content of Foods
(211 - 220)
10 μg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
11 μg
(per 80 g edible portion)
Edamame (frozen)
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
5 μg
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
10 μg
(per 42 g edible portion)
Red pepper (fruit, raw)
259 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1 μg
(per 5 g edible portion)
Green pea (raw)
3 μg
(per 10 g edible portion)
Pine nut (roasted)
3 μg
(per 10 g edible portion)
Beef tallow
18 μg
(per 68 g edible portion)
Pidan
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