Vitamin K Content of Foods
(171 - 180)
54 μg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
44 μg
(per 95 g edible portion)
Asparagus (shoots, boiled)
90 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
35 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
33 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
12 μg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
86 μg
(per 200 g edible portion)
Soybean, Ganmodoki
42 μg
(per 100 g edible portion)
Olive oil
25 μg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
70 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
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