The amount of Foods that contain 150 μg of Vitamin K
(371 - 380)
10 μg
(per 120 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
×
15
34 μg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
×
4.4
9 μg
(per 130 g edible portion)
Chicory (spears, raw)
×
16.7
2 μg
(per 25 g edible portion)
Okara (modern product)
×
75
1 μg
(per 9 g edible portion)
Pea (uguisu-mame)
×
150
2 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
75
1 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
×
150
9 μg
(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
×
16.7
1 μg
(per 15 g edible portion)
Pretzel
×
150
2 μg
(per 28 g edible portion)
Amanatto (green peas)
×
75
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1
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38
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60
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