The amount of Foods that contain 120 μg of Vitamin K
(131 - 140)
1127 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.1
39 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
×
3.1
1292 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
×
0.09
19 μg
(per 30 g edible portion)
Okra (pods, boiled)
×
6.3
4 μg
(per 5 g edible portion)
Shio-konbu
×
30
9 μg
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
×
13.3
11 μg
(per 15 g edible portion)
Margarin (fat spread)
×
10.9
18 μg
(per 30 g edible portion)
Okra (pods, raw)
×
6.7
35 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
3.4
29 μg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
4.1
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