The amount of Foods that contain 100 μg of Vitamin K
(571 - 580)
6 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
16.7
3 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
33.3
4 μg
(per 190 g edible portion)
Udo (stem, leached in water)
×
25
2 μg
(per 190 g edible portion)
Udo (stem, raw)
×
50
1 μg
(per 265 g edible portion)
Artichoke (flower bud, boiled)
×
100
1 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
100
1 μg
(per 140 g edible portion)
Kushi-dango (adzuki bean paste)
×
100
1 μg
(per 55 g edible portion)
Sherbet
×
100
1 μg
(per 60 g edible portion)
Lactic ice (low fat)
×
100
1 μg
(per 60 g edible portion)
Lactic ice (regular)
×
100
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