The amount of Foods that contain 100 μg of Vitamin K
(281 - 290)
2 μg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
50
2 μg
(per 10 g edible portion)
Cattle, Offal (large intestine, raw)
×
50
3 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
33.3
5 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
×
20
2 μg
(per 12 g edible portion)
Pickle (sour type)
×
50
25 μg
(per 176 g edible portion)
Natural cheese (edam)
×
4
21 μg
(per 150 g edible portion)
Cream (milk fat)
×
4.8
6 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
16.7
7 μg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
×
14.3
18 μg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
×
5.6
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