The amount of Foods that contain 100 μg of Vitamin K
(181 - 190)
7 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
14.3
36 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
2.8
20 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
5
2 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
×
50
4 μg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
25
6 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
16.7
6 μg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
16.7
4 μg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
25
36 μg
(per 100 g edible portion)
Rice bran oil
×
2.8
76 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
×
1.3
<
1
…
19
…
60
>