Vitamin K Content of Foods
(91 - 100)
20 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
70 μg
(per 50 g edible portion)
Wakame (raw)
80 μg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
39 μg
(per 30 g edible portion)
Kyona (salted pickles)
120 μg
(per 100 g edible portion)
Rapeseed oil
60 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
72 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
18 μg
(per 15 g edible portion)
Hinona (pickles, sweetened)
108 μg
(per 100 g edible portion)
Konegi (leaves, raw)
12 μg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
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