The amount of Fishes and Shellfishes that contain 70 μg of Vitamin K
(1 - 10)
110 μg
(per 120 g edible portion)
Abalone (shiokara)
×
0.6
72 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
1
35 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
2
36 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
1.9
1 μg
(per 3 g edible portion)
Sea cucumber (konowata)
×
70
12 μg
(per 120 g edible portion)
Abalone (raw)
×
5.8
4 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
17.5
3 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
23.3
10 μg
(per 170 g edible portion)
Mackerel (baked)
×
7
11 μg
(per 220 g edible portion)
Mackerel (boiled)
×
6.4
<
1
2
>
