Vitamin K Content of Fishes and Shellfishes
(11 - 20)
22 μg
(per 720 g edible portion)
Mackerel (raw)
4 μg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
-
(per 10 g edible portion)
Short-necked clam (tsukudani)
-
(per 47 g edible portion)
Turban shell (raw)
4 μg
(per 120 g edible portion)
Abalone (steamed and dried)
3 μg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
1 μg
(per 73 g edible portion)
Scallop (boiled)
2 μg
(per 100 g edible portion)
Hard clam (tsukudani)
-
(per 47 g edible portion)
Turban shell (baked)
0 μg
(per 4 g edible portion)
Firefly squid (boiled)
<
1
2
…
23
>
