The amount of Algae that contain 75 μg of Vitamin K
(1 - 10)
78 μg
(per 3 g edible portion)
Purple laver (dried)
×
1
90 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
0.8
51 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
1.5
80 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
0.9
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
2.3
20 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
3.8
13 μg
(per 3 g edible portion)
Fu-nori (dried)
×
5.8
12 μg
(per 3 g edible portion)
Purple laver (toasted)
×
6.3
16 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
4.7
62 μg
(per 20 g edible portion)
Tsukudani
×
1.2
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