The amount of Algae that contain 70 μg of Vitamin K (11 - 20)

• 

  13 μg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 5.4
• 

  16 μg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 4.4
• 

  15 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 4.7
• 

  70 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 1
• 

  60 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 1.2
• 

  9 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 7.8
• 

  11 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 6.4
• 

  20 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 3.5
• 

  5 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 14
• 

  3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 23.3