The amount of Algae that contain 55 μg of Vitamin K
(21 - 29)
4 μg
(per 5 g edible portion)
Shio-konbu
×
13.8
35 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
1.6
20 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
2.8
2 μg
(per 5 g edible portion)
Green caviar (raw)
×
27.5
3 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
18.3
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
3.9
2 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
27.5
7 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
7.9
2 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
×
27.5
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