The amount of Algae that contain 55 μg of Vitamin K
(11 - 20)
13 μg
(per 5 g edible portion)
Arame (steamed and dried)
×
4.2
16 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
3.4
15 μg
(per 10 g edible portion)
Kezuri-konbu
×
3.7
70 μg
(per 50 g edible portion)
Wakame (raw)
×
0.8
60 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
0.9
9 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
×
6.1
11 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
5
20 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
2.8
5 μg
(per 5 g edible portion)
Kizami-konbu
×
11
3 μg
(per 3 g edible portion)
Ma-konbu (dried)
×
18.3
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