The amount of Algae that contain 55 μg of Vitamin K
78 μg
(per 3 g edible portion)
Purple laver (dried)
×
0.7
90 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
0.6
51 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
1.1
80 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
0.7
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
1.7
20 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
2.8
13 μg
(per 3 g edible portion)
Fu-nori (dried)
×
4.2
12 μg
(per 3 g edible portion)
Purple laver (toasted)
×
4.6
16 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
×
3.4
62 μg
(per 20 g edible portion)
Tsukudani
×
0.9
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