Vitamin K Content of Algae
(21 - 30)
4 μg
(per 5 g edible portion)
Shio-konbu
35 μg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
20 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
2 μg
(per 5 g edible portion)
Green caviar (raw)
3 μg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
14 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
2 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
7 μg
(per 50 g edible portion)
Mozuku (salted, desalted)
2 μg
(per 20 g edible portion)
Hitoegusa (tsukudani)
-
(per 5 g edible portion)
Sea lettuce (dried)
<
1
2
3
4
>
