Vitamin K Content of Algae
(11 - 20)
13 μg
(per 5 g edible portion)
Arame (steamed and dried)
16 μg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
15 μg
(per 10 g edible portion)
Kezuri-konbu
70 μg
(per 50 g edible portion)
Wakame (raw)
60 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
9 μg
(per 8 g edible portion)
Rishiri-konbu (dried)
11 μg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
20 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
5 μg
(per 5 g edible portion)
Kizami-konbu
3 μg
(per 3 g edible portion)
Ma-konbu (dried)
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