Vitamin K Content of Algae
(1 - 10)
78 μg
(per 3 g edible portion)
Purple laver (dried)
90 μg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
51 μg
(per 3 g edible portion)
Iwa-nori (dried)
80 μg
(per 5 g edible portion)
Wakame (cut and dried)
33 μg
(per 5 g edible portion)
Wakame, Dried product (dried)
20 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
13 μg
(per 3 g edible portion)
Fu-nori (dried)
12 μg
(per 3 g edible portion)
Purple laver (toasted)
16 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
62 μg
(per 20 g edible portion)
Tsukudani
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