Vitamin K

Foods High in Vitamin K

• Gyokuro (tea)
  
  4000 μg
• Maccha
  
  2900 μg
• Purple laver (dried)
  
  2600 μg
• Wakame, Dried product (ita-wakame)
  
  1800 μg

Foods Low in Vitamin K

• Chio tzu pastry
  
  0 μg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0 μg
• Rice, Paddy rice gruels (half-milled rice)
  
  0 μg
• Rice, Paddy rice gruels (under-milled rice)
  
  0 μg

Vitamin K Content of Foods

Dietary Reference Intakes for Vitamin K

• Japan
• United States