Vitamin E (δ-Tocopherols) Content of Nuts and Seeds
0.3 mg
(per 10 g edible portion)
Walnut (roasted)
0.1 mg
(per 10 g edible portion)
Pine nut (roasted)
0.1 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.1 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.1 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.1 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.1 mg
(per 10 g edible portion)
Sesame seed (hulled)
0.1 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
-
(per 10 g edible portion)
Peanut (oil-roasted and salted)
-
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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