Meats High in Vitamin E (δ-Tocopherols) (per 100 g edible portion)

• Wasp (maggot, canned with seasoning)
  
  0.2 mg
• Swine (liver paste)
  
  0.2 mg
• Swine, Ham (chopped)
  
  0.2 mg
• Swine, Ham (mixed pressed)
  
  0.2 mg
• Cattle, Beef product (corned beef, canned)
  
  0.2 mg
• Swine (roast pork)
  
  0.1 mg
• Swine, Ham (pressed)
  
  0.1 mg
• Cattle, Beef product (beefjerky)
  
  0.1 mg