Vitamin E (δ-Tocopherols) Content of Foods (171 - 180)

-

(per 20 g edible portion)
Cracker (soda)
0.1 mg

(per 35 g edible portion)
Waffle (custard cream)
0.2 mg

(per 80 g edible portion)
Custard cream bun
0.2 mg

(per 100 g edible portion)
Palm oil
-

(per 15 g edible portion)
Swine, Ham (chopped)
0.2 mg

(per 100 g edible portion)
Cattle, Beef product (corned beef, canned)
0.2 mg

(per 120 g edible portion)
Fish paste product (hanpen)
0.4 mg

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
-

(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0 mg

(per 2 g edible portion)
Perilla (seeds, raw)

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