Vitamin E (δ-Tocopherols) Content of Fishes and Shellfishes
4.9 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
4.8 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.7 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.6 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
0.6 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
0.3 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
0.2 mg
(per 60 g edible portion)
Fish paste product (tsumire)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0.2 mg
(per 120 g edible portion)
Fish paste product (hanpen)
0.4 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
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