Vitamin E (δ-Tocopherols) Content of Fats and Oils
10.9 mg
(per 100 g edible portion)
Vegetable oil, blend
0.9 mg
(per 15 g edible portion)
Margarin (soft type)
0.9 mg
(per 15 g edible portion)
Margarin (fat spread)
0.6 mg
(per 12 g edible portion)
Shortening
3.4 mg
(per 100 g edible portion)
Corn oil
1 mg
(per 100 g edible portion)
Rapeseed oil
0.7 mg
(per 100 g edible portion)
Sesame oil
0.1 mg
(per 10 g edible portion)
Beef tallow
0.5 mg
(per 100 g edible portion)
Peanut oil
0.4 mg
(per 100 g edible portion)
Sunflower oil
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