Vitamin E (β-Tocopherols) Content of Vegetables
(71 - 80)
Tr
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
Tr
(per 180 g edible portion)
Rape (stems and leaves, boiled)
Tr
(per 180 g edible portion)
Rape (stems and leaves, raw)
Tr
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
Tr
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
Tr
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
Tr
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
Tr
(per 20 g edible portion)
Eggplant Pickle (karashi-zuke)
Tr
(per 20 g edible portion)
Eggplant Pickle (koji-zuke)
Tr
(per 25 g edible portion)
Cherry tomato (fruit, raw)
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