Vitamin E (β-Tocopherols) Content of Vegetables
(61 - 70)
Tr
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
Tr
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
Tr
(per 300 g edible portion)
Hiroshimana (salted pickles)
Tr
(per 20 g edible portion)
Chinese cabbage (kim chee)
Tr
(per 20 g edible portion)
Nozawana (salted pickles)
Tr
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
Tr
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
Tr
(per 10 g edible portion)
Carrot, regular (root, frozen)
Tr
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
Tr
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
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