Vitamin E (β-Tocopherols) Content of Vegetables
(91 - 100)
Tr
(per 60 g edible portion)
Shandong cai (leaves, raw)
Tr
(per 160 g edible portion)
Komatsuna (leaves, boiled)
Tr
(per 20 g edible portion)
Arrowhead (tuber, boiled)
Tr
(per 20 g edible portion)
Arrowhead (tuber, raw)
Tr
(per 200 g edible portion)
Kyona (leaves, boiled)
Tr
(per 200 g edible portion)
Kyona (leaves, raw)
Tr
(per 12 g edible portion)
Pickle (sweet type)
Tr
(per 285 g edible portion)
Cucumber, Pickle (nukamiso-zuke)
Tr
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
Tr
(per 25 g edible portion)
Kanpyo (raw)
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