Vitamin E (β-Tocopherols) Content of Pulses
(11 - 20)
-
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.2 mg
(per 80 g edible portion)
Tempeh
0.1 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
-
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.4 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.1 mg
(per 70 g edible portion)
Soybean, Abura-age
-
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
-
(per 15 g edible portion)
Lentil (whole, dried, raw)
0 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
-
(per 15 g edible portion)
Chickpea (whole, dried, raw)
<
1
2
…
6
>