Vitamin E (β-Tocopherols) Content of Foods
(71 - 80)
0.1 mg
(per 48 g edible portion)
Doughnut (yeast-leavened)
0.2 mg
(per 105 g edible portion)
Danish pastry
-
(per 20 g edible portion)
Rice cracker (age-senbei)
0.1 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
-
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.1 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
0.1 mg
(per 30 g edible portion)
Imo-karinto
0.2 mg
(per 100 g edible portion)
Olive oil
0.1 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
0.1 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
<
1
…
8
…
132
>
