Vitamin E (β-Tocopherols) Content of Foods
(311 - 320)
Tr
(per 15 g edible portion)
Swine, Ham (chopped)
Tr
(per 10 g edible portion)
Whale (blubber, raw)
Tr
(per 100 g edible portion)
Whale (meat, lean, raw)
Tr
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
Tr
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
Tr
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
Tr
(per 90 g edible portion)
Fish paste product (satsuma-age)
Tr
(per 50 g edible portion)
Freshwater clam (raw)
Tr
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
Tr
(per 80 g edible portion)
Coho salmon (cultured, baked)
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