Fishes and Shellfishes Low in Vitamin E (β-Tocopherols) (21st - 40th) (per 100 g edible portion)
- Japanese sand lance (niboshi)
- Japanese sand lance (tsukudani)
- Japanese sand lance (ameni)
- Three-line grunt (raw)
- Japanese parrot fish (raw)
- Golden-thread (raw)
- Golden-thread (surimi)
- Butterfish (raw)
- Big-eye sardine (raw)
- Big-eye sardine (maruboshi)
- Japanese anchovy (raw)
- Japanese anchovy (niboshi)
- Japanese anchovy (tazukuri)
- Japanese pilchard (shioiwashi)
- Japanese pilchard (namaboshi)
- Japanese pilchard (maruboshi)
- Mezashi (raw)
- Mezashi (baked)
- Shirasuboshi (mild dried)
- Shirasuboshi (semi-dried)