Fishes and Shellfishes High in Vitamin E (β-Tocopherols) (per 100 g edible portion)

• Tuna, Canned product (flaked light meat in oil)
  
  0.4 mg
• Skipjack, Canned product (flaked meat in oil)
  
  0.4 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  0.4 mg
• Sea urchin (neri-uni)
  
  0.3 mg
• Skipjack, Processed product (katsuo-bushi)
  
  0.3 mg
• Ayu sweetfish (cultured, baked)
  
  0.2 mg
• Fish paste product (fish ham)
  
  0.1 mg
• Sea urchin (tsubu-uni)
  
  0.1 mg
• Short-necked clam, Canned product (in brine)
  
  0.1 mg
• Tuna, Canned product (flaked white meat in oil)
  
  0.1 mg
• Tilapia (raw)
  
  0.1 mg
• Skipjack, Processed product (kezuri-bushi tsukudani)
  
  0.1 mg
• Japanese pilchard, Canned product (in oil)
  
  0.1 mg
• Ayu sweetfish (uruka)
  
  0.1 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  0.1 mg
• Ayu sweetfish (cultured, raw)
  
  0.1 mg