Vitamin E (β-Tocopherols) Content of Fishes and Shellfishes
0.3 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
0.3 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
0.1 mg
(per 17 g edible portion)
Sea urchin (neri-uni)
0.1 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
-
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.1 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0.1 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.1 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
-
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
Tr
(per 90 g edible portion)
Fish paste product (satsuma-age)
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