Vitamin E (β-Tocopherols) Content of Cereals
(51 - 60)
0.2 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.2 mg
(per 190 g edible portion)
Udon (dry form, boiled)
0.2 mg
(per 200 g edible portion)
Udon (wet form, boiled)
0.1 mg
(per 80 g edible portion)
Nan
0.1 mg
(per 130 g edible portion)
English muffins
-
(per 31 g edible portion)
Soft rolls
-
(per 36 g edible portion)
Raisin bread
0.1 mg
(per 72 g edible portion)
Rye bread
0.2 mg
(per 190 g edible portion)
French bread
0.1 mg
(per 90 g edible portion)
Bread type rolls
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