Vitamin E (β-Tocopherols) Content of Cereals (31 - 40)

-

(per 15 g edible portion)
Wheat flour (soft flour, first grade)
-

(per 10 g edible portion)
Corn (cornflakes)
0 mg

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
-

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
-

(per 15 g edible portion)
Corn (corn meal)
-

(per 20 g edible portion)
Corn (whole grain, raw)
0.3 mg

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.1 mg

(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
-

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
-

(per 25 g edible portion)
Shao mai pastry

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