Vitamin E (β-Tocopherols) Content of Cereals (11 - 20)

-

(per 10 g edible portion)
Rye (flour)
-

(per 15 g edible portion)
Rye (whole flour)
0.3 mg

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
0.3 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
-

(per 12 g edible portion)
Hardtack
0.2 mg

(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
-

(per 10 g edible portion)
Bread crumbs (dry form)
-

(per 10 g edible portion)
Bread crumbs (wet form)
0.2 mg

(per 100 g edible portion)
Pizza crust
-

(per 23 g edible portion)
Chio tzu pastry

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