Prepared Foods High in Vitamin C (per 100 g edible portion)

• Croquette (potato type, for frying, frozen)
  
  7 mg
• Chio tzu (frozen)
  
  6 mg
• Stew (beef, retort-pouched)
  
  5 mg
• Pilaf (frozen)
  
  2 mg
• Croquette (cream type, for frying, frozen)
  
  2 mg
• Corn cream soup (retort-pouched)
  
  2 mg
• Corn cream soup (powdered)
  
  2 mg
• Minced meat cutlet (for frying, frozen)
  
  1 mg
• Meat ball (frozen)
  
  1 mg
• Hamburg steak (frozen)
  
  1 mg
• Shao mai (frozen)
  
  1 mg
• White-flesh (for frying, frozen)
  
  1 mg
• Shrimp and prawn (for frying, frozen)
  
  1 mg
• Gratin (shrimps and prawns, frozen)
  
  1 mg
• Curry (beef, retort-pouched)
  
  1 mg