The amount of Nuts and Seeds that contain 45 mg of Vitamin C

• 

  4 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 11.3
• 

  3 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 15
• 

  7 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 6.4
• 

  2 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 22.5
• 

  2 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 22.5
• 

  1 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 45