The amount of Meats that contain 30 mg of Vitamin C

• 

  9 mg

  (per 18 g edible portion)

  Swine, Ham (loin)
  × 3.3
• 

  6 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 5
• 

  4 mg

  (per 10 g edible portion)

  Swine, Shoulder
  × 7.5
• 

  7 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 4.3
• 

  5 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 6
• 

  9 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 3.3
• 

  9 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 3.3
• 

  2 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 15
• 

  4 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 7.5
• 

  4 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 7.5