The amount of Foods that contain 50 mg of Vitamin C
(191 - 200)
29 mg
(per 150 g edible portion)
Grapefruit (fruit juices, 50% fruit juice beverage)
×
1.7
29 mg
(per 150 g edible portion)
Guava (fruit juices, 20% fruit juice beverage, nectar)
×
1.7
45 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
1.1
375 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
0.1
18 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
2.8
28 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
×
1.8
38 mg
(per 200 g edible portion)
Kyona (leaves, boiled)
×
1.3
25 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
×
2
22 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
×
2.3
1 mg
(per 5 g edible portion)
Green pea (raw)
×
50
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20
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