The amount of Foods that contain 45 mg of Vitamin C
(351 - 360)
5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
9
1 mg
(per 15 g edible portion)
Kikurage (dried)
×
45
8 mg
(per 150 g edible portion)
Pineapple (fruit juices, reconstituted fruit juice)
×
5.6
1 mg
(per 21 g edible portion)
Valencia (marmalade, heavily sweetened)
×
45
13 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
3.5
2 mg
(per 50 g edible portion)
Soybean sprout (raw)
×
22.5
1 mg
(per 10 g edible portion)
Alfalfa sprout (raw)
×
45
13 mg
(per 280 g edible portion)
Table beet (root, raw)
×
3.5
1 mg
(per 10 g edible portion)
Carrot, regular (root, frozen)
×
45
10 mg
(per 200 g edible portion)
Onion (bulb, boiled)
×
4.5
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