The amount of Foods that contain 45 mg of Vitamin C (311 - 320)

• 

  29 mg

  (per 430 g edible portion)

  Kintoki (root with skin, raw)
  × 1.6
• 

  2 mg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 22.5
• 

  10 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 4.5
• 

  15 mg

  (per 200 g edible portion)

  Onion (bulb, raw)
  × 3
• 

  22 mg

  (per 275 g edible portion)

  Bamboo shoot (shoots, boiled)
  × 2
• 

  35 mg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 1.3
• 

  1 mg

  (per 15 g edible portion)

  Cucumber, Pickle (pickled in soy sauce)
  × 45
• 

  1 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 45
• 

  5 mg

  (per 65 g edible portion)

  Croquette (potato type, for frying, frozen)
  × 9
• 

  6 mg

  (per 90 g edible portion)

  Jelly (orange)
  × 7.5