The amount of Foods that contain 30 mg of Vitamin C (581 - 590)

• 

  7 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 4.3
• 

  1 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 30
• 

  1 mg

  (per 100 g edible portion)

  Sole (raw)
  × 30
• 

  2 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 15
• 

  1 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 30
• 

  1 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 30
• 

  1 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 30
• 

  1 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 30
• 

  7 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 4.3
• 

  10 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 3