The amount of Foods that contain 30 mg of Vitamin C (571 - 580)

• 

  1 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 30
• 

  1 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 30
• 

  5 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 6
• 

  1 mg

  (per 600 g edible portion)

  Keen's gaper (siphon, raw)
  × 30
• 

  1 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 30
• 

  3 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 10
• 

  3 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 10
• 

  1 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 30
• 

  3 mg

  (per 430 g edible portion)

  Flying fish (raw)
  × 10
• 

  1 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 30