The amount of Foods that contain 30 mg of Vitamin C (521 - 530)

• 

  1 mg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, without subcutaneous fat, raw)
  × 30
• 

  1 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 30
• 

  2 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 15
• 

  2 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 15
• 

  3 mg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 10
• 

  3 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 10
• 

  4 mg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 7.5
• 

  5 mg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 6
• 

  1 mg

  (per 105 g edible portion)

  Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  × 30